Competitive performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance.
Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. The concept places high emphasis on applied and measurable performance, secondarily fine-tuning movement for best results. The timeline to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules.
Prevention is always key, however there are times injuries occur and is where the rehabilitation model comes into effect.
Accidents, poor training practices, or improper gear can cause injury. Some people get hurt because they are not in shape and try to excel in a certain sport or exercise beyond the current ability. Not warming up or stretching enough can also lead to many injuries.
If you get hurt, stop playing. Continuing to play or exercise can cause more harm. Treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Treatments offered by our program are geared to optimal recovery in the shortest time possible.
We want the athlete back to their sport as fast as possible with the confidence the injured structure is entirely restored. The most common sports injuries are: